Carbs 101
Enjoy carbs without the stress!
Service Description
The Carbs 101 is a personalised two-week programme designed to empower you in managing diabetes through nutrition. You will begin with a comprehensive survey to understand your unique needs, preferences, and goals for managing diabetes. From there, you'll receive a customisable 1-week meal plan filled with options, glucose friendly recipes and swaps tailored to your dietary needs and tastes. Alongside this, you'll gain access to a resource folder packed with guides to support your journey from diabetic-friendly recipes to meal prep guides, portion control tips, and tools for tracking carbs and food intake. I will also advise you on foods that control blood glucose levels and tips to reduce cravings. Additionally, upon enrollment, you'll receive a welcome email containing custom tips and recommendations to kickstart your progress. Throughout the program, you'll have email support to address any questions or concerns that may arise. Get started to a healthier lifestyle, where managing diabetes is personalised, informative, and empowering. A diabetic diet doesn't have to be boring, so spice it up with my nutrition programme.
Cancellation Policy
Your coaching sessing will include one 30 minute virtual sessions, progress discussions, follow-up communication via phone or email, and access to supporting materials. As your Coach, I respect your time, ensuring sessions end promptly after the scheduled session time length, and if you need to cancel or reschedule, kindly provide 24 hours' notice. I will also ensure your confidentiality of any information discussed during our sessions together. If you cancel within 6 hours of your appointment, a €5 fee will apply unless an emergency prevents attendance. IIf the Coach needs to cancel, the Client will be notified in a timely manner to reschedule their appointment. Please note that the Health Coach does not prescribe medications, assess nutrient levels, or provide medical/nutrition therapy. Instead, the Coach mentors you in achieving health goals through positive lifestyle changes. The Coach's support is a complementary to your therapy, not a replacement for medical advice, and please consult your healthcare professionals for medication or nutrition inquiries. You embrace full responsibility for your well-being, (as well as family if applicable) including decisions made during and after the programme. This releases the coach from any responsibility, except in cases of serious negligence, related to your involvement in the consultation or programme. If a disagreement arises between you and the Coach, we'll work together with an independent party to find a solution.
Contact Details
+353 (0)87 705 3922
crazyaboutdiabetes@gmail.com
Lahinch, County Clare, Ireland