About Me
As a certified Health and Wellness Coach, I help people—including those managing chronic conditions—create realistic, personalized, and empowering paths to better wellbeing.
No fads. No guilt. Just supportive guidance and tools to help you take confident steps toward the life you want to lead.
Living with type 1 diabetes since childhood has shaped my empathy and approach to wellbeing. Since 2014, I’ve led coaching programmes, retreats, and workshops that support resilience, balance, and lasting health.
What Is a Health Coach?
A health coach is a collaborative partner who supports you in making sustainable changes to improve your health and wellbeing. I guide, encourage, and equip you with the tools and confidence to take ownership of your wellness journey—whether that’s nourishing your body with balanced foods, managing stress, finding joy in movement, creating healthier routines, or improving relationships that impact your overall health.
Together, we look at all areas of your life, not just what’s on your plate, so you can find balance, energy, and long-term wellbeing.
Choose the Path That Fits You:
The Wellness Foundation Programme
A 2-month coaching to help you
reset, refocus, and realign with your health goals.
€140
Ready to set up strong wellness foundations, kickstart sustainable change, and build momentum.
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4 x 30-minute one-on-one coaching sessions
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Welcome programme pack
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Personalized support and wellness goal setting
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Tools to overcome limiting beliefs
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Strategies to change unhelpful patterns
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Between-session check-ins
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Resource folder with downloads + worksheets
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Option to upgrade to The Journey Programme
The Vitality Coaching Journey Programme
A complete 6-month programme designed to support you in creating & sustaining change.
€320
Ready to deepen your health goals and build lasting habits with long-term support?
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8 x 30-minute coaching sessions
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Onboarding and personalized roadmap
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Comprehensive Resource folder
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Weekly check-ins for ongoing support
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Progress notes and coaching summaries
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2 interactive coaching experiences
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Maintenance plan for sustainable habits
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2 months of post-programme support
My Approach
I offer personalised coaching that supports you across all areas of health—whether it’s weight management, mindful eating, reducing cravings, boosting energy, or creating balanced, easy-to-follow routines.
Together, we focus on practical, flexible strategies that fit your life and help you make lasting changes for your mind, body, and overall wellbeing.
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You deserve to feel good—why wait? Let’s make it happen!
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M.D., Co Clare
"Erin listens attentively, responds in a supportive and non-judgemental way, and asks questions that really help tease out the steps to reach your goals. I’m now in a routine, and having a visual record of my progress is both encouraging and affirming. She is empathic, encouraging, realistic, and an excellent communicator."
Sarah, Co Limerick
"Erin’s coaching goes beyond nutrition—she takes a full 360° approach to health. We worked on all aspects of life, including career, hobbies, and relationships. She’s knowledgeable, motivating, and a great listener, and the resources she provides are really helpful. I’d recommend her without hesitation."
Elaine, Co Kildare
"Erin’s positive outlook gave us the momentum we needed at exactly the right time. She helped us prepare questions for meetings with our consultant and provided invaluable wellbeing support. Articulate, positive, and practical, Erin is an ideal coach for any person or family navigating T1D."