Food & Mood Dia-Retreat
Sat, 04 Mar
|Miltown Malbay Community Centre
March is full of life and madness so no better way to get your diabetes on track than at the Food & Mood Dia-retreat.
Time & Location
04 Mar 2023, 10:00 – 14:00 GMT
Miltown Malbay Community Centre, Church St, Leagard North, Miltown Malbay, Co. Clare, Ireland
About the event
Spring is in the air so open up your mind, heart, and tastebuds! The Food & Mood Dia-retreat will empower your relationship with diabetes and give you confidence in making mindful choices with food. You will learn how to make diabetic-friendly snacks and meals with a personal food demonstration together. Enjoy a tasty lunch and treats. while connecting with others in a fun and collaborative space.
Get ready to
💙 CONNECT with other diabetics
💙 FEEL balanced with nutrition and life
💙 LEARN how to include carbs in meals
💙 TASTE blood sugar-friendly treats
💙 IMPROVE your relationship with food
💙 PRIORITISE yourself
💙 TAKE control of your diabetes
Food & Mood Dia-retreat
🔹Saturday, March 3rd
🔹 10 am - 2 pm
🔹Miltown Malby Community Centre, Co Clare
🔹€60 (includes, lunch, snacks, tea, coffee)
🔹Book DM me or at www.crazyaboutdiabetes.com or bio link
Here's what's covered in the day retreat:
- Self-reflection and story sharing
- Ways to reduce sugar cravings
- Carb counting practice
- Planning meals
- Deciphering food package labels
- Understand the impact of carbs, protein, fibre, fat
- Learn how to include carbs into your diet
- Food swaps and health alternatives
- Improving eating habits
- Setting health goals and ways to achieve them
- Healthy, lovely, yummy lunch with snacks and tea/coffee
- Optional wild swim
- Plus more...
Tickets
Food & Mood Dia-retreat
€60.00
+€1.50 ticket service fee
Sale ended