T1D Empowered — A Masterclass in Thriving with Type 1 Diabetes: Mind, Body, Blood Sugar

Are you ready to take control of your type one diabetes journey and live life on your terms? 👋 Say hello to T1D Empowered, a powerful masterclass where mindset, movement, and nourishment come together to help you thrive with type 1 diabetes. 💪 Here’s what to expect from my interactive online course: ✨ Confidence Building: We’ll cover a range of topics designed to empower you, including self-management strategies, stress management techniques, self-acceptance tips, and goal setting. With interactive worksheets, you'll discover your strengths, visualise your life with diabetes, & learn how to glow with confidence. ✨ Wellbeing and Emotional Barriers: I understand the emotional challenges that come with managing diabetes. This programme provides strategies to overcome emotional barriers, build resilience, and a positive growth mindset, allowing you to navigate your journey with confidence and peace of mind. ✨ Balancing Blood Glucose: Say goodbye to the glucose rollercoaster! You’ll get knowledge and tools to manage your glucose levels effectively. Learn about carbs and how to incorporate them without spikes, gain flexible eating strategies, decipher food labels, understand the impact of exercise on diabetes, & gain valuable insights into managing stress to keep your levels stable. ✨ Interactive Learning: Get ready for an engaging learning experience with interactive worksheets and resources. From creating personalised exercise plans to exploring delicious diabetes-friendly recipes — practical tools to support your journey. ✨ Check-Ins: Stay connected and supported every step of the way with check-ins, private group discussions, and email support throughout the entire course. Add a personal coaching session to enhance your experience. This empowering journey will support you to embrace your type one diabetes, live confidently, & take charge of your health. With T1D Empowered, the power is in your hands to thrive with type 1 & shine bright every step of the way.