About
🍭 Ready to Hit the Reset Button on Sugar? 🍭 The Sugar Reset: 14-Day Transformation Cleanse is your ultimate guide to conquering sugar cravings, improving your energy and nourishing your body. Whether you want to balance glucose levels, reduce your family's sugar intake, loose weight, or give your body a sugar break, this interactive online programme is for you! 🔹 Understand Sugar: Learn how different sugars impact your health and how to spot hidden sugars 🔹 Healthy Alternatives: Discover better sweeteners and swaps and how to use them 🔹 Curb Cravings: Master strategies to control sugar cravings and identify triggers 🔹 Reduce Glucose Spikes: Learn how to stabilise blood glucose with low-GI foods + smart food combos 🔹 Delicious Recipes: Enjoy over 40 sugar-free recipes that fuel your body and mood 🔹 Sustainable Habits: Develop long-term strategies to maintain a balanced, sugar-free lifestyle What You’ll Achieve: ✔️ Avoid Hidden Sugars: Identify sugar in food packages ✔️ Create Balanced Meals: Prepare and plan easy, sugar-free meals ✔️ Feel Confident: Shop, eat out, and socialise with staying low sugar ✔️ Stabilise Glucose Levels: Maintain steady blood sugar and energy levels ✔️ Sustain a Low-Sugar Lifestyle: Maintain a balanced, low-sugar diet ✔️ Enjoy Better Health: Enjoy more energy, mental clarity, immunity boost Programme Features: 🔹 Daily Lessons: Online portal with step-by-step guidance on understanding sugar, reading labels, and making healthy choices with a combination of videos and text content 🔹 Interactive Components: Engage in check-ins, worksheets, and taste tests to reinforce learning. 🔹 Support Resources: Get email support, motivational emails, additional reading, downloadable resources, plus over 40 recipes and sample meal plan. 🔹 Personalised Coaching: One-on-one coaching session for extra support and guidance. Say goodbye to sugar-induced energy crashes and hello to improved energy, clearer thinking, and a healthier you! 🌟