Carbs 101

Service Description

The Carbs 101 is a personalised two-week programme designed to empower you in managing diabetes through nutrition. You will begin with a comprehensive survey to understand your unique needs, preferences, and goals for managing diabetes. From there, you'll receive a customisable 1-week meal plan filled with options, glucose friendly recipes and swaps tailored to your dietary needs and tastes. Alongside this, you'll gain access to a resource folder packed with guides to support your journey from diabetic-friendly recipes to meal prep guides, portion control tips, and tools for tracking carbs and food intake. I will also advise you on foods that control blood glucose levels and tips to reduce cravings. You can also add-on one supplemental resource option including Physical Activity Recommendations, Diabetes Staple Shopping List or Stress Management Techniques. Additionally, upon enrollment, you'll receive a welcome email containing custom tips and recommendations to kickstart your progress. Throughout the program, you'll have email support to address any questions or concerns that may arise. Get started to a healthier lifestyle, where managing diabetes is personalised, informative, and empowering. A diabetic diet doesn't have to be boring, so spice it up with my nutrition programme.

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