Thriving and revitalise programme

Service Description

If you are ready to take control of your diabetes and find more freedom with your diabetes, this programme is for you! We will work together to find the right balance that will improve your diabetes management, mindset, food habits and overall happiness. Together we will define goals each month and dive deeper into areas that need extra focus. I will support you with interactive tools to sustain your diabetes goals and make lasting healthy changes. This 3-month programme will include: ✔️Welcome mini-session (20 minutes) to introduce programme and review health background together ✔️3x private 60-minute consultations carried out by your choice of phone, video conferencing, or in-person for local residents. ✔️Diabetes coaching welcome kit packed with tools to guide you along with the programme and keep your health goals on track. ✔️Online resource folder ✔️Ways to reduce diabetes burnout and implement self-care practices ✔️Bloodsugar-friendly, easy recipes, carb guide and snack list ✔️Tips to reduce sugar cravings ✔️Guidance on boosting self-confidence and empowerment with diabetes ✔️Mindful ways to implement carbs ✔️Personal phone and email support throughout the programme ✔️Follow-up communications every week to keep you on track ✔️More in-depth review of diabetes concerns and desires ✔️Optional guided cleanse ✔️Support tools to sustain your healthier lifestyle

Contact Details