T1D Empowerment Group Coaching
4 month programme - Building Confidence & Balance with type one diabetes (all types welcome).
Service Description
T1D Empowerment Group Coaching Another year with type 1 diabetes can feel heavy. The daily grind of managing diabetes, the lack of meaningful support from your care team, trying to decode glucose numbers, the frustration of carb counting, and the relentless feeling of burnout—it can leave you overwhelmed and wondering if you’ll ever find balance. But it doesn’t have to be this way. The T1D Empowerment Group Coaching Programme is here to support you. This programme is designed for people with type 1 diabetes who want to feel more confident in managing their condition, get their glucose numbers on track, and, most importantly, gain support and accountability from someone who truly gets it. What You’ll Gain This 4-month programme (plus 2 months of post follow-up) gives you tools, strategies, and support to: Master Your Mindset: Let go of limiting beliefs, build resilience, and gain confidence. Stabilise Glucose Levels: Learn carb counting, pre-bolusing, and trend tracking for steady glucose management. Build a Sustainable Lifestyle: Create personalised plans for meals and movement that fit your unique needs. Manage Stress with Mindfulness: Develop tools to reduce stress, handle challenges, and balance your emotions. What’s Included Live Group Sessions: Bi-weekly interactive Zoom calls starting January 16th. Workshops & Demos: Hands-on activities like food label reading and cooking demonstrations. Private Community: A supportive group where you can connect, share, and grow with others on the same journey. Lifetime Resources: Training guides, educational videos, and worksheets to revisit anytime with welcome kit and downloadable resources Continuous Support: Ongoing access to your coach through email and text for questions and accountability. Plus, weekly check-ins Optional Personal Coaching: Add one-on-one sessions for tailored advice and deeper insights. This programme is for you if you’re ready to stop struggling alone, take control of your diabetes with confidence, and find the balance you’ve been searching for. Let’s make 2025 the year you feel empowered in your T1D journey.
Cancellation Policy
Your coaching sessing will include one 30 minute virtual sessions, progress discussions, follow-up communication via phone or email, and access to supporting materials. As your Coach, I respect your time, ensuring sessions end promptly after the scheduled session time length, and if you need to cancel or reschedule, kindly provide 24 hours' notice. I will also ensure your confidentiality of any information discussed during our sessions together. If you cancel within 6 hours of your appointment, a €5 fee will apply unless an emergency prevents attendance. IIf the Coach needs to cancel, the Client will be notified in a timely manner to reschedule their appointment. Please note that the Health Coach does not prescribe medications, assess nutrient levels, or provide medical/nutrition therapy. Instead, the Coach mentors you in achieving health goals through positive lifestyle changes. The Coach's support is a complementary to your therapy, not a replacement for medical advice, and please consult your healthcare professionals for medication or nutrition inquiries. You embrace full responsibility for your well-being, (as well as family if applicable) including decisions made during and after the programme. This releases the coach from any responsibility, except in cases of serious negligence, related to your involvement in the consultation or programme. If a disagreement arises between you and the Coach, we'll work together with an independent party to find a solution.
Contact Details
+353 (0)87 705 3922
crazyaboutdiabetes@gmail.com
Lahinch, County Clare, Ireland