T1D Empowerment Group Coaching

Service Description

T1D Empowerment Group Coaching Another year with type 1 diabetes can feel heavy. The daily grind of managing diabetes, the lack of meaningful support from your care team, trying to decode glucose numbers, the frustration of carb counting, and the relentless feeling of burnout—it can leave you overwhelmed and wondering if you’ll ever find balance. But it doesn’t have to be this way. The T1D Empowerment Group Coaching Programme is here to support you. This programme is designed for people with type 1 diabetes who want to feel more confident in managing their condition, get their glucose numbers on track, and, most importantly, gain support and accountability from someone who truly gets it. What You’ll Gain This 4-month programme (plus 2 months of post follow-up) gives you tools, strategies, and support to: Master Your Mindset: Let go of limiting beliefs, build resilience, and gain confidence. Stabilise Glucose Levels: Learn carb counting, pre-bolusing, and trend tracking for steady glucose management. Build a Sustainable Lifestyle: Create personalised plans for meals and movement that fit your unique needs. Manage Stress with Mindfulness: Develop tools to reduce stress, handle challenges, and balance your emotions. What’s Included Live Group Sessions: Bi-weekly interactive Zoom calls starting January 16th. Workshops & Demos: Hands-on activities like food label reading and cooking demonstrations. Private Community: A supportive group where you can connect, share, and grow with others on the same journey. Lifetime Resources: Training guides, educational videos, and worksheets to revisit anytime with welcome kit and downloadable resources Continuous Support: Ongoing access to your coach through email and text for questions and accountability. Plus, weekly check-ins Optional Personal Coaching: Add one-on-one sessions for tailored advice and deeper insights. This programme is for you if you’re ready to stop struggling alone, take control of your diabetes with confidence, and find the balance you’ve been searching for. Let’s make 2025 the year you feel empowered in your T1D journey.