Embrace Your Diabetes!
Managing diabetes is like riding a rollercoaster, full of highs and lows. However, with my expertise as a holistic diabetes health coach and living with Type 1 diabetes for over 30 years, I'm here to help you not only embrace diabetes but also find freedom in its journey. My customised wellness programmes cater to all types of diabetes, focusing on nutrition, holistic well-being, and expert coaching to help you attain your health goals. Discover my own diabetes journey, and how it has transformed me into a stronger, braver individual. Let's embark on this empowering path together.
What I Specialise In
Self Manage Diabetes in a Positive Way
Nutrition Support and Improve Diet
Set and Reach Health Goals
Reduce Stress and Emotional Barriers
Sustain Healthy Lifestyle Changes
Health Coach Services
I specialise in translating your diabetes health goals and your doctor's recommendations into actionable plans. Every session is meticulously tailored to meet your unique diabetic needs, whether it's optimising blood glucose levels through a balanced diet or boosting your confidence in managing diabetes. As part of my comprehensive service, you'll benefit from personal phone and email support, as well as access to a valuable online resource folder. Your journey to improved diabetes management starts here.
"Erin supported me on all aspects of my health - it was a 360 approach. She has a great knowledge on food, providing delicious nutritious food that satisfies and is a great listener and motivator. I would recommend her without hesitation."