Embrace Your Diabetes!
Diabetes is like a rollercoaster with ups and downs, though I can help you enjoy the ride and find freedom with diabetes! As a type 1 diabetic (t1D) and a diabetes health coach, I will support you in truly accepting diabetes into your life while coping with the daily challenges. I offer wellness programmes for all types of diabetics that are customised to fit your health goals. Learn about my diabetes journey and how it transformed me into a stronger and braver person.
Spring Wellness DiaHike
Saturday, April 23rd
10am - 2pm, €40
Lough Avalla, Co Clare
Put your hiking boots on and get ready for a hike in the beautiful Burren. Join Michael Murphy - Mountaineering Guide and Sports Nutritionist, myself, and other people with diabetes on an adventurous day including a homemade picnic, exercise and wellness tips, goal setting, and diabetes coaching! For more details and to reserve your spot, click the button below.
What I Specialise In
Self Manage Diabetes in a Positive Way
Nutrition Support and Improve Diet
Set and Reach Health Goals
Reduce Stress and Emotional Barriers
Sustain Healthy Lifestyle Changes
Health Coach Services
I can put your diabetes health goals and doctor’s advice into action. Each session is customised to your diabetic needs from improving blood glucose levels through healthy eating to gaining confidence with diabetes. All sessions include personal phone and email support and an online resource folder.